Liz is a Certified Life & Health Coach, Motivational Speaker, and Functional Breathwork Instructor specialising in sustainable behaviour change, stress resilience, and human performance. Based between Barcelona and Cape Town, she works with busy executives and professionals in high-pressure environments to optimise energy, focus, and mental clarity, without sacrificing their health or burning out.

Grounded in the pillars of health and wellbeing — nutrition, movement, lifestyle habits, and nervous system regulation — Liz’s work asks us: how do we build behaviour change and healthy habits that actually last? Rather than relying on willpower alone, she helps individuals and organisations understand the systems behind sustainable change, from motivation and habit design to nervous system awareness and recovery.

As a speaker, Liz is known for her engaging, relatable, and evidence-based approach, blending science with real-life application. Her talks are practical, human, and immediately actionable, leaving audiences both inspired and equipped to create meaningful change.

Liz has delivered talks and programmes for multinational organisations across Spain and the UK, including MCI Events, TBWA, UK Spa Association, Erin Kent Consulting, and others.

Key speaking themes include:
• 7 Steps to Sustainable Healthy Habit Formation
• Micro Habits with Macro Impact 
• Stress & Anxiety Through the Lens of the Nervous System
• Foundations of Nutrition for Energy and Balance